What Is Hypnotherapy?

Aug 2012

The Human BrainMany people ask if everybody can be hypnotised.  The answer is most definitely yes – if they want to be.  Purely and simply because all hypnosis is self hypnosis, so there is never any loss of control.  We actually take ourselves into hypnosis many times a day.  Have you ever been driving your car and suddenly wonder how you got to that particular spot?   Or got so engrossed in a book or a film that you’ve become unaware of what’s going on around you?  That’s because you’ve slipped into self hypnosis.  Your conscious mind wandering off somewhere whilst your subconscious mind keeps you carrying on regardless in a very safe and automatic way.

Hypnosis is simply a state of deep relaxation whereby your subconscious mind becomes more receptive to suggestion and change.  It isn’t mind control.  I can’t make you do anything you don’t want to you.  I can’t put anything in that isn’t already there.  What I can do is bring it to the forefront of your mind to enable you to live the life that you wish to live.

All that’s required from you is the ability to allow yourself to relax and trust your subconscious mind to do what it knows how to do best – to make the changes that you truly wish to make.  There’s no effort involved, simply allowance.

Why wouldn’t you want to simply enjoy a  safe, beautiful relaxation in a very serene environment, knowing that the changes taking place are being sourced from the deepest part of your mind for your best and highest good?