You’ve probably heard it all before: nicotine patches, gum, apps, cold turkey, even vaping. Yet for many people, quitting smoking still feels like an uphill battle. You’re not weak, and you’re certainly not alone. The truth is, smoking is as much a subconscious habit as it is a physical one—and that’s exactly where hypnotherapy can help.
If you’re in Brisbane and ready to stop smoking for good, this guide will show you how hypnotherapy works, what makes it different from other quit methods, and what to expect from a session with a trained professional.
Why Is It So Hard to Quit Smoking?
Quitting smoking isn’t just about breaking a physical addiction. It’s also about unlearning the emotional and psychological cues tied to smoking:
- Lighting up to relieve stress
- Social smoking out of habit
- Associating cigarettes with breaks, coffee, or routine
- Using it as a reward or escape mechanism
These patterns are wired into your subconscious mind, which is why logic and willpower alone often aren’t enough.
What Is Hypnotherapy, Exactly?
Hypnotherapy is a natural, guided process that helps you enter a deeply relaxed state (called a trance) where your subconscious becomes more open to change. You’re not asleep, and you’re definitely not out of control—you’re simply calm, focused, and receptive.
During this state, your hypnotherapist can help rewire the mental and emotional patterns that keep you reaching for cigarettes—even when you consciously want to stop.
How Hypnotherapy Helps You Quit Smoking
Here’s how a well-structured quit smoking hypnotherapy session works:
1. Understanding Your Triggers
First, your therapist will chat with you about when and why you smoke. Identifying these triggers is key.
2. Relaxation and Induction
You’ll be guided into a comfortable state of focused relaxation. Most people describe it as peaceful and grounding.
3. Subconscious Reprogramming
This is where the transformation happens:
- Replace smoking triggers with calming responses
- Strengthen your identity as a non-smoker
- Reinforce your reasons for quitting
- Visualise your smoke-free future
4. Awakening and Reflection
You’ll gradually return to full awareness and reflect on the experience. Most clients feel empowered and in control.
Why People in Brisbane Are Choosing Hypnotherapy
In a health-conscious, lifestyle-driven city like Brisbane, people want solutions that are:
- Natural and drug-free
- Focused on long-term change
- Quick to show results
- Supportive of overall wellbeing
Hypnotherapy ticks all these boxes. Plus, sessions can be done in person or online, making them flexible for any schedule.
Marie Benton, based at Hamilton Health Hub, has helped many clients quit smoking—some after decades of trying other methods. Her approach is gentle, practical, and deeply personal.
Real Success Stories
Amanda and Dan: “Marie is like a warm and comforting blanket. She is all 10 people in those circles that throw you into the air and catch you and when you land on her, she feels like that soft downy comfort blanket that only grandma can give (he is not saying you are a grandma, just that you give him so much comfort).”
Kathy M: “I am grateful for the work that Marie has done with me in our sessions together. In the past year I have been able to stop smoking. It is incredible and awesome to be set free from a behaviour that I knew had to be healed from a deep place. By gently guiding and nurturing me to an understanding of my own awareness, Marie helped me release the fears that kept me stuck and blocked. The benefits of these sessions have brought a deep sense of health and ease to my being. Thank you for your generosity and helping me when I didn’t think that I could help myself. You are an angel.”
Stories like these aren’t rare. Hypnotherapy can be a turning point.
How It Compares to Other Methods
|
Method |
Pros |
Cons |
|
Hypnotherapy |
Targets subconscious habits, fast results, drug-free |
Needs willingness and trust |
|
Nicotine Patches |
Reduces withdrawal symptoms |
Doesn’t address emotional triggers |
|
Gum/Vapes |
Easy to access |
Can become new dependency |
|
Cold Turkey |
No cost |
Low success rate alone |
How Many Sessions Will I Need?
Some people quit after one session. Others may benefit from two or three to reinforce the changes. It depends on:
- How long you’ve smoked
- Your motivation to quit
- Your readiness for change
Marie will work with you to create a plan that’s tailored to your needs.
Is Hypnotherapy Safe?
Yes. Hypnotherapy is a safe, evidence-supported practice. You’re in control the entire time, and nothing happens without your consent.
It’s completely non-invasive and can be used alongside other support methods if needed.
What If I’ve Tried Everything Else?
Perfect. That means you’re ready.
Hypnotherapy isn’t just another attempt. It’s a different approach—one that works from the inside out. If you’re tired of struggling, it could be exactly what you’ve been waiting for.
FAQs About Quitting Smoking with Hypnotherapy
Will I still have cravings?
Most people report fewer cravings—or none at all. You’ll have new tools to deal with them if they arise.
What if I don’t think I can be hypnotised?
You can. Everyone can enter a trance—it just feels different for each person.
Will I gain weight if I stop smoking?
Not necessarily. Your session can also help reprogram habits around food or stress-eating.
Can I do it online?
Yes. Online hypnotherapy is just as effective and very popular with busy clients in Brisbane.
How to Prepare for Your Session
To get the best results:
- Come with a clear reason for quitting
- Avoid caffeine before your appointment
- Be open to the process
- Have a quiet, private space if doing your session online
Ready to Quit for Good?
You don’t need to do it alone. And you don’t need to rely on patches or willpower.
Book your quit smoking hypnotherapy session in Brisbane today and take your first step toward freedom, confidence, and a healthier future.
Also helpful:
- [How Hypnotherapy Helps with Anxiety and Stress in Brisbane]
- [7 Signs You Might Benefit from Hypnotherapy]
- [What to Expect from Hypnotherapy in Brisbane]